BEETROOT & CUMIN SOUP
A delicious & nourishing winter warmer Photo by Bu00fcu015fra Yaman Serves 2 5 large raw beetroots 1 tbsp oil 1 large onion, chopped 2...
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purbeckfitnesshub
- Oct 18, 2022
- 6 min
HIIT WORKOUTS…
Highly effective or hopeless hype? Photo by Clem Onojeghuo What is HIIT? Intensity Aerobic vs anaerobic Endurance vs HIIT How? How often?...
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purbeckfitnesshub
- Sep 21, 2022
- 2 min
QUICK, CHEAP & EASY WEEKNIGHT BEANS
WHY DID THE BEAN GO TO JAIL? He was disturbing the peas! OK, enough of the Dad jokes…. I loathed baked beans growing up. Let’s face it,...
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purbeckfitnesshub
- Sep 7, 2022
- 5 min
STRESS BUSTING!
Downtime Gentle exercise Mindfulness Breathwork Simplify Ask for help Take your time “Don’t underestimate the value of Doing Nothing, of...
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purbeckfitnesshub
- Aug 30, 2022
- 5 min
5 WAYS TO MAKE PROGRESS
ASK FOR HELP TRUST THE PROCESS DITCH THE EXCUSES ACCEPT THE OBSTACLES REMIND YOURSELF WHY Photo by Isabella Mendes When life doesn’t go...
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purbeckfitnesshub
- Aug 24, 2022
- 2 min
6 ZINGY MARINADE & DRESSING IDEAS
Easy ways to jazz up old favourites or create new ones: Orange Dressing Salsa Verde Tomato Sauce Tempting Tahini Marinade Scrummy Satay...
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purbeckfitnesshub
- Aug 23, 2022
- 2 min
STEP AWAY FROM THE DOUGHNUT!
5 strategies to stop over-eating! Photo by Rakicevic Nenad Signal end of meal Brush your teeth Portion out leftovers Drink water first...
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purbeckfitnesshub
- Aug 15, 2022
- 4 min
HOW TO NAVIGATE SUMMER SOCIALISING WITHOUT VEERING OFF COURSE
7 FAILSAFE WAYS TO SUSTAIN MOMENTUM I don’t like Mondays! Plan ahead Aim for 80/20 Exercise early Don’t let perfect get in the way of...
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purbeckfitnesshub
- Aug 10, 2022
- 1 min
OLIVE TAPENADE
When life gives you olives, make tapenade! Photo by Polina Tankilevitch INGREDIENTS 150g pitted black olives 6 basil leaves 1 clove...
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purbeckfitnesshub
- Aug 8, 2022
- 4 min
CALLING A SPADE A SPADE…
IS ORGANIC REALLY ORGANIC AND HOW CAN I MAKE HEALTHIER FOOD CHOICES? Organic rules & regs Partially organic? Organic farming Dirty Dozen...
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purbeckfitnesshub
- Aug 1, 2022
- 6 min
HOW TO BE GREAT IN BED!
SLEEP TACTICS CONSEQUENCES SLEEP CYCLE GROUNDS FOR FAILURE NERDY FACT BIT TIPS FOR A GREAT NIGHT’S SLEEP Switching off. Why do so many...
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purbeckfitnesshub
- Jul 28, 2022
- 2 min
MISO SALMON
Boost your brain with this simple yet nutritious dish packed with flavour and perfect for a quick, weekday dinner. Pair it with some...
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purbeckfitnesshub
- Jul 25, 2022
- 6 min
FIGHT THE FLAB!
TOP 10 FATLOSS TIPS STRENGTH TRAINING PROTEIN FOCUS WATER CARDIO SNACKING INCIDENTAL EXERCISE CARBS SLEEP SLOW DOWN LET MUSCLE BE THY...
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purbeckfitnesshub
- Jul 18, 2022
- 2 min
HARD-CORE!
Get your abs on with these crunch alternatives… Kicksits This blinder of an exercise will improve your coordination, mobility,...
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purbeckfitnesshub
- Jul 9, 2022
- 3 min
HOW TO GET BACK ON THE WAGON….
5 tips to help keep your food on track. RE-FOCUS VARIETY TUNE IN INCREMENTAL CHANGE FLEXIBILITY RE-FOCUS Beware the subtle slide of daily...
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purbeckfitnesshub
- Jul 1, 2022
- 5 min
HOW TO OPTIMISE YOUR TRAINING RESULTS
6 TRICKS TO GET THE MOST OUT OF YOUR TRAINING FAILSAFE RESULTS IN A NUTSHELL: Pre-training nutrition Focus Variety Post-training...
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