top of page

Your Fitness Guides

Our staff are all professionals with years of fitness experience.  Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Our focus is to train small groups to create a supportive, fun & challenging space for you to get fitter & stronger & to feel amazing.  So grab a friend or two & use that commitment to create the change you are looking for.

Core Exercise

Core Training

It's more than sit ups

Personal Trainer Stretching Session

Flexibility Training

Minimise injury, improve recovery

Weight Lifting

Weight Training

Build muscle & confidence


Cardiovascular training

Get to the heart of the matter

bottom of page